Europa Games 2018 Fitness Expo

This weekend I went to the Europa Games Expo in Phoenix. The Europa Games is a Supplement, Nutrition, and Apparel Expo that was held at the Phoenix Convention Center August 11-12, 2018. There were competitions ranging from youth to adults, from power lifting to body building and physique. I spent the whole day there andContinue reading “Europa Games 2018 Fitness Expo”

Homemade Chicken Wings

These homemade chicken wings are delicious, healthy, and easy to make! I’ve always been a fan of grilling, but with a Traeger it seems everything just tastes so much better. This short video outlines the process and shows you how you can do it yourself. I’m a huge fan of grilling, and ever since IContinue reading “Homemade Chicken Wings”