I’ve been reading a lot about the “Keto Diet” lately, or Ketogenesis. It seems to have agained a lot of traction over the years and may be worth considering. While at the Europa Games Expo I stumbled upon a new line of products from Kalifornia Keto. I’d been looking for ways to mix up my […]
Monthly Archives: August 2018
Europa Games 2018 Fitness Expo
This weekend I went to the Europa Games Expo in Phoenix. The Europa Games is a Supplement, Nutrition, and Apparel Expo that was held at the Phoenix Convention Center August 11-12, 2018. There were competitions ranging from youth to adults, from power lifting to body building and physique. I spent the whole day there and […]
Homemade Chicken Wings
These homemade chicken wings are delicious, healthy, and easy to make! I’ve always been a fan of grilling, but with a Traeger it seems everything just tastes so much better. This short video outlines the process and shows you how you can do it yourself. I’m a huge fan of grilling, and ever since I […]