Fitness Influencers on Instagram Share Their Wisdom

I was amazed by the response I got when I asked such a simple question. “If you could recommend only one fitness tip to the world, what would it be and why?”. I reached out to a few people who I would call a fitness influencer on Instagram to ask them that very question. WhatContinue reading “Fitness Influencers on Instagram Share Their Wisdom”

9 Ways to Exercise at Home Based on Your Goals

Sometimes you don’t feel like going to the gym. Maybe you don’t have a membership, or maybe you just don’t want one. Whatever the case may be, there are many ways you can exercise at home and get a great workout in. These lists are exercises that will make great use of any situation, withContinue reading “9 Ways to Exercise at Home Based on Your Goals”

Force Pre Workout Review

This month I had the opportunity to go to the Europa Games Fitness Expo at the Phoenix Convention Center. There were so many booths set up ranging from clothing to pre workout and proteins. I came across this booth and was highly intrigued by what I saw. I’ve always been frustrated with proprietary blends fromContinue reading “Force Pre Workout Review”