I was amazed by the response I got when I asked such a simple question. “If you could recommend only one fitness tip to the world, what would it be and why?”. I reached out to a few people who I would call a fitness influencer on Instagram to ask them that very question. What […]
Sometimes you don’t feel like going to the gym. Maybe you don’t have a membership, or maybe you just don’t want one. Whatever the case may be, there are many ways you can exercise at home and get a great workout in. These lists are exercises that will make great use of any situation, with […]
With over half of the American population wanting to lose weight, there are plenty of things you can do to achieve that goal. Trust me, I’ve gone through my fair share of diets, plans, and phases. There are a few you may want to try out. Here are 8 diet ideas for weight loss. 1. […]
As summer comes to a close I’m launching this giveaway for the month of September. Enter for a chance to win one of 3 gift cards for Run Everything Labs along with one-on-one coaching for 12 weeks all for free!
This month I had the opportunity to go to the Europa Games Fitness Expo at the Phoenix Convention Center. There were so many booths set up ranging from clothing to pre workout and proteins. I came across this booth and was highly intrigued by what I saw. I’ve always been frustrated with proprietary blends from […]