The Concept of Calories and Portion Control

Years ago I was struggling to lose even a single pound! It was hard, and honestly I felt like nothing would ever work for me. It was around Thanksgiving time when I was thinking about all the irresistible food that I usually pile onto my plate. I mean, let’s be reasonable here… Deliciously juicy turkey, mashed […]

Introduction to Nutrition and Understanding Labels

What is nutrition? According to Merriam-Webster it is “the act or process of nourishing or being nourished”. If we look further into the word “nourish” we see that it is defined as “to promote the growth of”. That’s where this introduction to nutrition comes in. Introduction to Nutrition From this point onward, I want you […]