Mindset is about dedicating oneself to a goal and understanding what it requires to accomplish it. Avoid Resolution Regret Research shows that about 55% of people will have abandoned their new year’s resolutions within the first six months of the new year. The problem is that we often set goals that we aren’t invested inContinue reading “New Year, New You: Starting With Mindset”
Monthly Archives: January 2019
2019 Starting Progress Update
If you’ve been reading my blog for a while, you’ll know that I am very heavily data-oriented. I prefer to understand fully what my body is going through in order to optimize the journey. This graph shows the “bread and butter”, so to speak, of how I visualize my progress and make sure my weightContinue reading “2019 Starting Progress Update”
Fitness Tips for 2019
I’ve spent the past few days scouring the internet looking for the best tips I could find for my own personal fitness. I wanted to post my entire list here for your use as well! Fitness Tips for 2019 Find a good workout program that fits into your daily schedule that you feel comfortable doing.Continue reading “Fitness Tips for 2019”
The Hardest Part of Weight Loss May Surprise You
Almost anywhere I go I hear the same old things. “I’m trying to lose weight, what product is best for that?” “My friend started Keto and lose 40lbs in a single month. I think I’ll try it” “I don’t eat much but I still don’t lose weight, I think I need to eat less fat”Continue reading “The Hardest Part of Weight Loss May Surprise You”