New Year, New You: Starting With Mindset

Mindset is about dedicating oneself to a goal and understanding what it requires to accomplish it. Avoid Resolution Regret Research shows that about 55% of people will have abandoned their new year’s resolutions within the first six months of the new year. The problem is that we often set goals that we aren’t invested inContinue reading “New Year, New You: Starting With Mindset”

2019 Starting Progress Update

If you’ve been reading my blog for a while, you’ll know that I am very heavily data-oriented. I prefer to understand fully what my body is going through in order to optimize the journey. This graph shows the “bread and butter”, so to speak, of how I visualize my progress and make sure my weightContinue reading “2019 Starting Progress Update”

The Hardest Part of Weight Loss May Surprise You

Almost anywhere I go I hear the same old things. “I’m trying to lose weight, what product is best for that?” “My friend started Keto and lose 40lbs in a single month. I think I’ll try it” “I don’t eat much but I still don’t lose weight, I think I need to eat less fat”Continue reading “The Hardest Part of Weight Loss May Surprise You”