Mindset is about dedicating oneself to a goal and understanding what it requires to accomplish it. Avoid Resolution Regret Research shows that about 55% of people will have abandoned their new year’s resolutions within the first six months of the new year. The problem is that we often set goals that we aren’t invested in […]
Monthly Archives: January 2019
2019 Starting Progress Update
If you’ve been reading my blog for a while, you’ll know that I am very heavily data-oriented. I prefer to understand fully what my body is going through in order to optimize the journey. This graph shows the “bread and butter”, so to speak, of how I visualize my progress and make sure my weight […]
Fitness Tips for 2019
I’ve spent the past few days scouring the internet looking for the best tips I could find for my own personal fitness. I wanted to post my entire list here for your use as well! Fitness Tips for 2019 Find a good workout program that fits into your daily schedule that you feel comfortable doing. […]
The Hardest Part of Weight Loss May Surprise You
Almost anywhere I go I hear the same old things. “I’m trying to lose weight, what product is best for that?” “My friend started Keto and lose 40lbs in a single month. I think I’ll try it” “I don’t eat much but I still don’t lose weight, I think I need to eat less fat” […]