The principles here can, and probably will, apply to many facets of your life. What brings this topic to mind is a recent train of thoughts I’ve had about health in general. While health insurance may make things more affordable, it by no means makes them cheap. Deductibles and premiums tear at your wallet as […]
Monthly Archives: February 2019
When Should I Take Creatine Monohydrate?
You might be thinking that most research related to creatine would be around whether or not it works. Actually, there’s a lot more research going on about how you should (or should not) be taking it. It’s all about optimal effectiveness! Here’s the main thing: If you want it to work, consistent daily use is […]
How to Pick a Personal Trainer
How many of you have picked out a new car or even something as simple as a case for your cell phone? These types of decisions can involve a lot of thought, and it should be the same way when you pick a personal trainer to work with. There is a fairly easy breakdown of […]