Vegan Lifestyle and Sustainable Habits – Interview with Patria Yancey-Siakumi

Welcome back to another episode of the John Barker fitness podcast. Today’s guest is an online coach who also lives a vegan lifestyle and is looking forward to her next upcoming bikini competition. Welcome to the show Patria Yancey-Siakumi. Enjoy! Want to listen to the episode? Listen Now! Visit Patria on Instagram @patriapower Lastly, don’t […]

Becoming Your Best Self

I couple months ago I started a podcast focused on health and fitness. I launched by interviewing several individuals within the fitness community. These consisted of coaches and trainers, competitors, and other inspiring individuals. The first episode was incredibly fun! Eliannah Linehan was a wonderful guest and shared some amazing insights. This post covers the […]

Being Healthy and Competing – Interview with Laurin Conlin

Welcome to another episode of the John Barker Fitness podcast. Today’s guest is the founder and owner of Team Loco fit and she shares her knowledge of health and fitness in this episode and we’ll dive into some principles of best practices for competing. Welcome to the show, Lauren Conlin. Want to listen to the […]

Achieving Results and Inspiring Others – Interview with Ryan Milton

Welcome to another episode of the John Barker Fitness Podcast. Today’s guest is the founder and CEO of Team Fflex who coaches clients worldwide and is certified with over 8 years of experience. Today he gives insight into his own health and fitness transformation, and shares extraordinary levels of enthusiasm and motivation to help you […]