Vegan Lifestyle and Sustainable Habits – Interview with Patria Yancey-Siakumi

Welcome back to another episode of the John Barker fitness podcast. Today’s guest is an online coach who also lives a vegan lifestyle and is looking forward to her next upcoming bikini competition. Welcome to the show Patria Yancey-Siakumi. Enjoy! Want to listen to the episode? Listen Now! Visit Patria on Instagram @patriapower Lastly, don’tContinue reading “Vegan Lifestyle and Sustainable Habits – Interview with Patria Yancey-Siakumi”

Becoming Your Best Self

I couple months ago I started a podcast focused on health and fitness. I launched by interviewing several individuals within the fitness community. These consisted of coaches and trainers, competitors, and other inspiring individuals. The first episode was incredibly fun! Eliannah Linehan was a wonderful guest and shared some amazing insights. This post covers theContinue reading “Becoming Your Best Self”

Spartan Carton Review

I recently reviewed the Spartan Carton, which provides monthly goodies related to health and fitness. Here is the video review, and the text review is below. On today’s video, I’m going to be reviewing the spartan carton, which is a monthly subscription box with supplements and other health and fitness-related items. There are two levels.Continue reading “Spartan Carton Review”

First Time Using Jawzrsize

Jawzrsize is a pretty interesting concept. This excerpt from their site explains a little about their goal: Jawzrsize Works Over 57 Muscles through a repeated “biting” motion. Simply place it in your mouth and start repping (each bite is a rep). – Jawzrsize When I first opened the package it came with some nice littleContinue reading “First Time Using Jawzrsize”

Being Healthy and Competing – Interview with Laurin Conlin

Welcome to another episode of the John Barker Fitness podcast. Today’s guest is the founder and owner of Team Loco fit and she shares her knowledge of health and fitness in this episode and we’ll dive into some principles of best practices for competing. Welcome to the show, Lauren Conlin. Want to listen to theContinue reading “Being Healthy and Competing – Interview with Laurin Conlin”

Three Pillars of Success

Welcome to another episode of the John Barker Fitness podcast. In this episode, I am trying something a little different here and I’m not having a guest on with me today. I will be discussing the three pillars of success. Now, this is a concept that I’ve put together over the past few months thatContinue reading “Three Pillars of Success”

Achieving Results and Inspiring Others – Interview with Ryan Milton

Welcome to another episode of the John Barker Fitness Podcast. Today’s guest is the founder and CEO of Team Fflex who coaches clients worldwide and is certified with over 8 years of experience. Today he gives insight into his own health and fitness transformation, and shares extraordinary levels of enthusiasm and motivation to help youContinue reading “Achieving Results and Inspiring Others – Interview with Ryan Milton”