A fitness assessment consists of multiple components that, when analyzed concurrently, allow for improved ability to design programs suited to the client’s individual needs. Subjective Information Medical history is important for laying a foundation of the client’s present state either as-diagnosed by a medical professional or presented by the client themselves. These may include conditions,Continue reading “Overview of Fitness Assessment Components”
Monthly Archives: August 2020
Chicken Fajita Casserole
This week I found myself with a lot of left over chicken that I had cooked and put in the fridge. I decided to mix it into something new. This Chicken Fajita Casserole took an interesting turn for a couple of reasons. First off, I took this chance to make a series of video clipsContinue reading “Chicken Fajita Casserole”