Plyometric Training

Plyometric training involves reactive movements that highlight the motion of the body which generates force immediately after deceleration of a previous movement. A client must be ready for this type of training before proceeding. Once NASM assessment that can be performed to identify client-readiness is the Overhead Squat Assessment (OHSA). One such reason for thisContinue reading “Plyometric Training”

Identifying Core System Inefficiencies

A strong and core is important to maintain a properly balanced muscle system throughout any movement. One assessment that can identify dysfunction in the core is the pushing assessment. While the pushing assessment may also reveal syndromes or dysfunctions in shoulders, knees, and feet it does allow the trainer to obtain subjective evidence on theContinue reading “Identifying Core System Inefficiencies”