Introduction to Nutrition and Understanding Labels

What is nutrition? According to Merriam-Webster it is “the act or process of nourishing or being nourished”. If we look further into the word “nourish” we see that it is defined as “to promote the growth of”. That’s where this introduction to nutrition comes in. Introduction to Nutrition From this point onward, I want youContinue reading “Introduction to Nutrition and Understanding Labels”