Fitness Inside a Busy Schedule – Interview with Nicole Tovey

Welcome back to another episode of the John Parker fitness podcast. I’m extremely excited about today’s guest because she is from Australia now living in Bermuda. She works full time and has participated in over 30 fitness competitions in her life. She’s incredibly inspiring and now sharing her knowledge as an online coach. Welcome toContinue reading “Fitness Inside a Busy Schedule – Interview with Nicole Tovey”

Vegan Lifestyle and Sustainable Habits – Interview with Patria Yancey-Siakumi

Welcome back to another episode of the John Barker fitness podcast. Today’s guest is an online coach who also lives a vegan lifestyle and is looking forward to her next upcoming bikini competition. Welcome to the show Patria Yancey-Siakumi. Enjoy! Want to listen to the episode? Listen Now! Visit Patria on Instagram @patriapower Lastly, don’tContinue reading “Vegan Lifestyle and Sustainable Habits – Interview with Patria Yancey-Siakumi”

Becoming Your Best Self

I couple months ago I started a podcast focused on health and fitness. I launched by interviewing several individuals within the fitness community. These consisted of coaches and trainers, competitors, and other inspiring individuals. The first episode was incredibly fun! Eliannah Linehan was a wonderful guest and shared some amazing insights. This post covers theContinue reading “Becoming Your Best Self”

Being Healthy and Competing – Interview with Laurin Conlin

Welcome to another episode of the John Barker Fitness podcast. Today’s guest is the founder and owner of Team Loco fit and she shares her knowledge of health and fitness in this episode and we’ll dive into some principles of best practices for competing. Welcome to the show, Lauren Conlin. Want to listen to theContinue reading “Being Healthy and Competing – Interview with Laurin Conlin”

Three Pillars of Success

Welcome to another episode of the John Barker Fitness podcast. In this episode, I am trying something a little different here and I’m not having a guest on with me today. I will be discussing the three pillars of success. Now, this is a concept that I’ve put together over the past few months thatContinue reading “Three Pillars of Success”

Achieving Results and Inspiring Others – Interview with Ryan Milton

Welcome to another episode of the John Barker Fitness Podcast. Today’s guest is the founder and CEO of Team Fflex who coaches clients worldwide and is certified with over 8 years of experience. Today he gives insight into his own health and fitness transformation, and shares extraordinary levels of enthusiasm and motivation to help youContinue reading “Achieving Results and Inspiring Others – Interview with Ryan Milton”

Passion for Pilates – Interview with Tara Campos

I had a fabulous time interviewing Tara Campos on the John Barker Fitness Podcast. She has a wide set of certifications ranging from nutrition and personal training, to group fitness and an in-depth pilates certification. Her passion is powerful and is delivered very well in her message on this podcast episode. Give it a listenContinue reading “Passion for Pilates – Interview with Tara Campos”

Growing Stronger as a Father, Athlete, and Coach – Interview with Alex Ippoliti

Today’s guest is an experienced trail sportsman, a fitness enthusiast, and more importantly a man devoted to living healthy so he can be there for his family and help others do the same. Want to listen to his interview? Listen Now! Visit Alex on his website at https://www.littleriverfitness.com or on Instagram @littleriverfitness Lastly, don’t forgetContinue reading “Growing Stronger as a Father, Athlete, and Coach – Interview with Alex Ippoliti”

Small Changes Build Big Habits – Interview with Megan Anderson

Megan is a personal trainer, devote mother, loyal wife, and amazing podcast guest. She shares her experience of some tragic events in her life, and how she decided to turn to making health and wellness a priority. This lead her to who she is today. Her philosophy of making small changes that compound into sustainableContinue reading “Small Changes Build Big Habits – Interview with Megan Anderson”

Do What You Love – Interview with Sydona Tregoning

Sydona is a competitor who started young, and over the past few years has been growing tremendously as a personal trainer. She shares those experiences and what drove her to focus less on competing and more on something she loves: helping others reach their goals. Discover reasons why you should do what you love andContinue reading “Do What You Love – Interview with Sydona Tregoning”