Citrulline Malate

Citrulline is a non-essential amino acid, meaning that the body is capable of producing it on its own. However, when it is combined with external consumption, there are some real health benefits associated with it. This amino acid is present in foods like watermelon. Let’s explore more about it. How does citrulline malate work? WhenContinue reading “Citrulline Malate”

When Should I Take Creatine Monohydrate?

You might be thinking that most research related to creatine would be around whether or not it works. Actually, there’s a lot more research going on about how you should (or should not) be taking it. It’s all about optimal effectiveness! Here’s the main thing: If you want it to work, consistent daily use isContinue reading “When Should I Take Creatine Monohydrate?”

Jump Start Your Workout with Cellucor

Are you heading into training soon? Maybe you just want to get the most out of your workout. Whatever your regime may be, a good pre-workout supplement can be key to getting the best workout possible. Don’t let premature fatigue slow you down. Start your workout with a top-notch pre-workout supplement and train hard! NotContinue reading “Jump Start Your Workout with Cellucor”

Force Pre Workout Review

This month I had the opportunity to go to the Europa Games Fitness Expo at the Phoenix Convention Center. There were so many booths set up ranging from clothing to pre workout and proteins. I came across this booth and was highly intrigued by what I saw. I’ve always been frustrated with proprietary blends fromContinue reading “Force Pre Workout Review”

Truth About Creatine and My Personal Experience Using It

Out of all the supplements on the market these days, I don’t believe there is one that is more misunderstood than creatine. I don’t even think people understand the truth about creatine. I’ve heard so many people say how afraid they are of creatine, almost treating it like steroids. People will even just get upsetContinue reading “Truth About Creatine and My Personal Experience Using It”

Run Everything Labs Vegan Protein Review

I have tried many different protein powders over the past decade, and the Run Everything Labs Vegan Protein is an absolute must-try.Throughout this review I’ll go over the flavors, ingredients, recipes, and other competitor vegan protein powders.Run Everything Labs currently has 6 flavors of their Plant-Based Protein: Big Berry Espresso Chocolate Vanilla Peanut Mint ChocolateContinue reading “Run Everything Labs Vegan Protein Review”

Show The World Rocket Pop NEW Stim-Free Pre Workout

Show The World Rocket Pop flavor is the brand new flavor of stimulant-free pre workout from Run Everything Labs. I haven’t typically used non-stimulant pre workout in the past, but this one packs quite the punch. It actually works really well if you’re wanting to avoid caffeine or take a break from it. I discoveredContinue reading “Show The World Rocket Pop NEW Stim-Free Pre Workout”