Citrulline Malate

Citrulline is a non-essential amino acid, meaning that the body is capable of producing it on its own. However, when it is combined with external consumption, there are some real health benefits associated with it. This amino acid is present in foods like watermelon. Let’s explore more about it. How does citrulline malate work? WhenContinue reading “Citrulline Malate”

Benefits of CBD and CBD Bio Naturals Review

CBD Hemp Oil is one of the most up-and-coming things in fitness and general health these days. Better known as CBD, it is one of the 104 chemical compounds known as cannabinoids found in the cannabis or marijuana plant, Cannabis sativa. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis, and causes the sensationContinue reading “Benefits of CBD and CBD Bio Naturals Review”

2019 Starting Progress Update

If you’ve been reading my blog for a while, you’ll know that I am very heavily data-oriented. I prefer to understand fully what my body is going through in order to optimize the journey. This graph shows the “bread and butter”, so to speak, of how I visualize my progress and make sure my weightContinue reading “2019 Starting Progress Update”

The Hardest Part of Weight Loss May Surprise You

Almost anywhere I go I hear the same old things. “I’m trying to lose weight, what product is best for that?” “My friend started Keto and lose 40lbs in a single month. I think I’ll try it” “I don’t eat much but I still don’t lose weight, I think I need to eat less fat”Continue reading “The Hardest Part of Weight Loss May Surprise You”