15 Simple and Effective Exercises to Lose Belly Fat

Losing belly fat is not easy. The lifestyle with a sitting office job of 9 to 5 has added to the problem. Nobody likes those love handle around the waist. The outward projected tummy poses a health risk as well as damage to our posture by affecting our backbone. Belly fat is often linked toContinue reading “15 Simple and Effective Exercises to Lose Belly Fat”

9 Ways to Exercise at Home Based on Your Goals

Sometimes you don’t feel like going to the gym. Maybe you don’t have a membership, or maybe you just don’t want one. Whatever the case may be, there are many ways you can exercise at home and get a great workout in. These lists are exercises that will make great use of any situation, withContinue reading “9 Ways to Exercise at Home Based on Your Goals”

Best YouTube Workout Videos to Watch at Home

Wow, where do I even start? I’m a huge fan of watching videos that others have made showcasing different workout or exercise ideas. What’s even better, is that YouTube is free. Unless, of course, you want to pay for YouTube Red. I’ve watched hours of video over the past few weeks to find for youContinue reading “Best YouTube Workout Videos to Watch at Home”

Fat Burning Workouts that Actually Work

Well, you’re either here because you have a lot to lose, want to shed off just a few more pounds, or are just overall curious about fat burning workouts. The short answer? All of them burn fat to some degree. The long answer? I suppose you’ll just have to keep reading for that. Whether you’reContinue reading “Fat Burning Workouts that Actually Work”