LIMITED TIME ONLY: Purchase this guide and receive free access to the Results App for 12 months. ($499 value)
The most successful way to lose fat and achieve results that last is to make correct nutritional choices and do exercises that correspond to muscle growth.
Nutrition Guide for Fat Loss
What are calories? How to calculate your own calories
How to Lose Fat
A comparison of healthy vs. unhealthy fat loss. How to build muscle effectively and safely.
How to Prevent Muscle Loss
Lose fat while maintaining your muscle mass or limiting the amount you lose in extreme fat loss scenarios.
How to calculate your macros based on specific goals
Food Selection Guide
How to choose healthy options for protein, carbs, and fats. Healthy vs. unhealthy foods. Understanding nutrition and ingredient labels.
Two meal plans tailored to your goals. The first meal plan is used for fat loss, and the second meal plan is used for maintaining healthy weight. Using both is important for long term results that last.
Tools and Resources
- 4 Week Meal Plan Template
- Goal Setting Sheet
- Healthy Alternatives Guide