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The most successful way to increase muscle mass and achieve results that last is to make correct nutritional choices and do exercises that correspond to muscle growth.
Nutrition Guide for Muscle Hypertrophy
What are calories? How to calculate your own calories
How to Build Muscle
A comparison of healthy vs. unhealthy muscle growth. How to build muscle effectively and safely.
How to Prevent Excessive Fat Gain
Build muscle while limiting the amount of fat you gain to a safe and healthy amount.
How to calculate your macros based on specific goals
Food Selection Guide
How to choose healthy options for protein, carbs, and fats. Healthy vs. unhealthy foods. Understanding nutrition and ingredient labels.
Two meal plans tailored to your goals. The first meal plan is used for muscle growth, and the second meal plan is used for maintaining healthy weight. Using both is important for long term results that last.
Tools and Resources
- 4 Week Meal Plan Template
- Goal Setting Sheet
- Healthy Alternatives Guide