4 Week One-on-One Coaching




This program is for any level of individual looking to reach their fitness goals. After an initial assessment, you will be provided a fully customized plan to apply over the following 4 weeks.

Each week there will be a check-in to ensure that you are staying on track with the plan, and to adjust your program as needed. This increases the rate at which you will be able to reach your goals.

4 Week One-on-One Coaching includes:

  • Full Assessment
  • Customized 4-week nutrition and training program specifically for your goals
  • Weekly progress picture check-in
  • Updates to your program as needed
  • Available for men and women
  • Supplement guidance
  • Detailed and easy to follow program
  • Personalized diet plan
  • Gym or at-home workouts
  • Availablr for beginner, intermediate, or advanced levels
  • Real results for those willing to put in the work

Upon purchase you will receive a consultation questionnaire to the email provided during check-out. Please finish this and email it to me directly at Within 3-5 days I will have your program finished and returned to you.

With your permission I may feature your transformation on my website and/or Instagram @jbarkfit. Otherwise photos and all information provided are 100% confidential. Thanks for taking the time to read and I look forward to coaching you on your fitness journey!


Note: All Diet/Training programs are non-refundable.


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