The Concept of Calories and Portion Control

Years ago I was struggling to lose even a single pound! It was hard, and honestly I felt like nothing would ever work for me. It was around Thanksgiving time when I was thinking about all the irresistible food that I usually pile onto my plate. I mean, let’s be reasonable here… Deliciously juicy turkey, mashedContinue reading “The Concept of Calories and Portion Control”