Citrulline is a non-essential amino acid, meaning that the body is capable of producing it on its own. However, when it is combined with external consumption, there are some real health benefits associated with it. This amino acid is present in foods like watermelon. Let’s explore more about it.
How does citrulline malate work?
When supplemented, the kidney converts citrulline into arginine. Arginine further gets converted into nitric oxide, which flows into blood vessels to increase the blood flow. Citrulline malate is actually L-citrulline with malate, from malic acid, added to it. Citrulline Malate increases Adenosine Triphosphate or ATP production. ATP is the energy powerhouse our muscles use during a workout. Citrulline Malate is also responsible for enhancing the regeneration of creatine phosphate. What this means is that an athlete or a gym buff will be able to recover quickly in between the sets. With citrulline malate, you get dual benefits of increased blood flow due to nitric oxide from L-citrulline plus energy production from the malate component.
What are the benefits?
Arginine is not that impressive in getting absorbed in the body by itself. Citrulline boosts that absorption rate significantly. It can enhance exercise tolerance and performance, allowing you to push yourself harder for a longer duration due to increased blood blow. Vasodilation is another benefit coming directly from the citrulline’s ability to expand blood vessels, giving you that pump in the gym. This, in turn, helps more oxygen and nutrients to be delivered to the muscles. Citrulline is also helpful in treating erectile dysfunction because of the increased blood flow function.
When to have it?
If you are a gym-goer, you can consider taking 5 grams of this supplement as a pre-workout, an hour before. This will help you achieve the desired pump and vascularity during the workout.