Fitness Tips for 2019

I’ve spent the past few days scouring the internet looking for the best tips I could find for my own personal fitness. I wanted to post my entire list here for your use as well!

Fitness Tips for 2019

Find a good workout program that fits into your daily schedule that you feel comfortable doing.

Set achievable goals. Push your limits, of course, but make sure it’s something within reason.

Junk food doesn’t instantly derail your progress. Just because you eat a cookie or chow down on some potato chips doesn’t mean you can binge eat the whole pantry. Enjoy what you ate, and then move on to healthier choices.

Moderation is key. This is true in both nutrition and exercise. You won’t want to get tired out by exercises too much and not allowing recovery. In the kitchen you’ll want to have moderation for each food group.

Set a routine and form healthy habits. Much like brushing your teeth, staying hydrated requires making a habit of it. The same applies to working out or going to the gym. Find a time that works for you and stick to it.

Include mobility and stretching routines to help avoid injury and improve your progress.

Add enjoyable cardio into your workout routine. Nothing is worse than spending hours on a treadmill if you absolutely hate doing that. Activities like hiking, mountain biking, swimming, and more can help you increase cardio levels in exciting ways.

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