8 Diet Ideas for Weight Loss

8-diet-ideas-for-weight-loss

With over half of the American population wanting to lose weight, there are plenty of things you can do to achieve that goal. Trust me, I’ve gone through my fair share of diets, plans, and phases. There are a few you may want to try out. Here are 8 diet ideas for weight loss.

1. Eat Hummus for Weight Loss

Hummus is primarily made from Chickpeas. A chickpea is a seed which is high in fiber and protein. These two are important for feeling full and improving gut health which lead to weight loss.

hummus

http://doctor-world.org/hummus-for-weight-loss-5-yummy-recipes-to-add-to-your-weight-loss-diet

 

2. Try the Keto Diet

The Keto Diet is where your body enters ketosis. This essentially means that your body uses fat as energy or fuel instead of carbohydrates. Many people have seen successful weight loss using these methods.

steak

https://momshealth.co/keto-dessert-recipes/

 

3. Diet According to your Blood Type

The food that you eat may react differently to different blood types. It can be recommended to eat foods according to what blood type you are.

red cross

https://www.hindustantimes.com/fitness/diet-according-to-blood-type-what-to-eat-and-avoid-for-weight-loss-good-health/story-uLWLwRrym4bqIDz8EF6zyI.html

 

4. Avoid Certain Foods as You Age

Certain foods may be less healthy for you as you age. Things like chips, cola, alcohol, and white bread may be high in carbohydrates or sodium which might negatively impact weight loss.

burger and fries

https://www.hindustantimes.com/fitness/diet-tip-avoid-these-5-foods-in-your-30s-for-weight-loss-and-good-health/story-k5ddfhYQhSOdS4qI9mjAYK.html

 

5. Reduce Your Sugar Intake

Did you know sugar is also found in fruit? It’s a different type of sugar, so it isn’t harmful to the extent that a bag of tootsie rolls would be. Either way, reducing your sugar intake may help get rid of some of that excess belly fat.

pink donut

http://teamfitness-training.com/1-week-non-sugar-diet-for-effective-weight-loss/

 

6. Try the Ayurvedic Diet

By adding some of the wonderful things found in eastern traditions such as turmeric or ginseng, you can see many weight loss benefits. If you’re not a fan of that culinary style, then try supplementing with turmeric instead.

spices

https://www.menshealth.com/weight-loss/a22737375/ayurvedic-diet-weight-loss/

 

7. Pick Low-Carb Fruit Options

Low carb fruits are high in fiber which helps in regulating blood sugar levels. They are also lower in calories. Next time you’re out pick up more greens or berries from your local store or farmers market.

fruits and vegetables

https://food.ndtv.com/weight-loss/fruits-for-weight-loss-top-6-low-carb-fruits-to-include-in-your-diet-1912416

 

8. Diet Based on Medical Condition

If you’ve been diagnosed with something that impacts your body when it comes to consuming food, like hypothyroidism, you may need to adjust your diet in addition to what the doctor prescribes.

blood pressure test

http://fitgirlsdiary.com/best-diet-for-hypothyroidism/

Regardless of where you are in your desire to lose weight, even taking into consideration one of the above diet ideas for weight loss may help you. I’d love to hear from you on what’s worked best. Comment an idea of your own that you use for weight loss, or email me with any questions or comments!

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