Intro to Meal Prep and How to Save Money

intro to meal prep

Meal prep is one of the most widely discussed topics when it comes to fitness. It can also make or break your ability to reach your goals. I created this Intro to Meal Prep video to show you my strategies on how to meal prep in a simple way that will also save you money. My hope is that this video will ultimately help you reach your goals.

Strategies on How to Meal Prep:
  • Keep it simple
  • Only prepare enough to last until the next meal prepPackage your food for your lifestyle
  • Only meal prep foods that you like and will eat
  • Don’t restrict the whole week to just one flavor
  • Don’t go shopping when you’re hungry
  • Make a shopping list beforehand
  • Swap meal prep ideas with others
  • Prioritize and multitask to minimize prep time

If you like the type of videos I produce, help support the channel by subscribing here: JBarkFit YouTube

During my last shopping trip I was able to get $10 back when spending about $50 on meal prep for the week. That’s 20% savings! IBotta is one of the main apps I use to earn cash back on items I would normally buy anyway.

IBotta: https://ibotta.com/r/sglbjgb
This app provides you cash back on your purchases when you scan your receipt. To date I have received over $90 cash back using IBotta.

eBates is another app I use, but it allows you to cover cash back on additional types of shopping, not just your groceries. I use this anywhere from online to in store at places like Amazon or even Home Depot and GNC.

eBates: https://go.ebat.es/imsk/amvCMHmz3J
eBates works in a similar way to iBotta, and even lets you link your card to earn cash back when shopping in store or online. To date I have received over $40 cash back from eBates.

Discount Codes (Affiliate Links):

I only recommend products I personally use myself.

Run Everything Labs
* 15% off entire purchase
* Use Code: “RESULTS”
* http://runeverythinglabs.com

Greek God Aesthetics
* 20% off entire purchase
* Use Code: “RESULTS”
* http://ggaesthetics.com

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