Meal prep is one of the most widely discussed topics when it comes to fitness. It can also make or break your ability to reach your goals. I created this Intro to Meal Prep video to show you my strategies on how to meal prep in a simple way that will also save you money. My hope is that this video will ultimately help you reach your goals.
Strategies on How to Meal Prep:
- Keep it simple
- Only prepare enough to last until the next meal prepPackage your food for your lifestyle
- Only meal prep foods that you like and will eat
- Don’t restrict the whole week to just one flavor
- Don’t go shopping when you’re hungry
- Make a shopping list beforehand
- Swap meal prep ideas with others
- Prioritize and multitask to minimize prep time
If you like the type of videos I produce, help support the channel by subscribing here: JBarkFit YouTube
During my last shopping trip I was able to get $10 back when spending about $50 on meal prep for the week. That’s 20% savings! IBotta is one of the main apps I use to earn cash back on items I would normally buy anyway.
IBotta: https://ibotta.com/r/sglbjgb
This app provides you cash back on your purchases when you scan your receipt. To date I have received over $90 cash back using IBotta.
eBates is another app I use, but it allows you to cover cash back on additional types of shopping, not just your groceries. I use this anywhere from online to in store at places like Amazon or even Home Depot and GNC.
eBates: https://go.ebat.es/imsk/amvCMHmz3J
eBates works in a similar way to iBotta, and even lets you link your card to earn cash back when shopping in store or online. To date I have received over $40 cash back from eBates.
Discount Codes (Affiliate Links):
I only recommend products I personally use myself.
Run Everything Labs
* 15% off entire purchase
* Use Code: “RESULTS”
* http://runeverythinglabs.com
Greek God Aesthetics
* 20% off entire purchase
* Use Code: “RESULTS”
* http://ggaesthetics.com