Supplements with Beta Alanine

Today I uploaded the first of what will be many videos in a series called The Ingredient Index. In these videos I pick an ingredient that can be found in supplements and provide you with an overview of what it is, how it works, and why you might want to take it. This week I researched Beta Alanine, and as mentioned in the video here is a list of supplements with beta alanine that I have tried:

Here is the video in case you haven’t seen it or want to go back and watch it again:

Keep an eye out for more videos on supplement ingredients in the series Supplements Simplified (also known as The Ingredient Index). I’m passionate about fitness and it is very important to know what things I am putting in my body and why. I share this with you on this site and on my YouTube channel.

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